{"id":11549,"date":"2026-05-08T16:52:49","date_gmt":"2026-05-08T16:52:49","guid":{"rendered":"https:\/\/laugar.is\/?p=11549"},"modified":"2026-05-08T16:52:50","modified_gmt":"2026-05-08T16:52:50","slug":"fitnesskeppni-i-throtto-og-sumarfri","status":"publish","type":"post","link":"https:\/\/laugar.is\/?p=11549","title":{"rendered":"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed"},"content":{"rendered":"\n

\u00cd g\u00e6rkv\u00f6ldi f\u00f3r fram fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og bar Ing\u00fe\u00f3r Ketilsson sigur \u00far b\u00fdtum. Vi\u00f0 \u00f3skum honum innilega til hamingju me\u00f0 sigurinn.<\/p>\n

\"\"<\/p>\n

\u00cd dag \u00feann 8. ma\u00ed var miki\u00f0 um a\u00f0 vera \u00e1 heimavistunum \u00fev\u00ed nemendur Framhaldssk\u00f3lans \u00e1 Laugum eru farnir \u00ed sumarfr\u00ed. Starfsf\u00f3lk heldur \u00e1fram st\u00f6rfum og undirb\u00faningur er hafin fyrir \u00fatskrift sk\u00f3lans \u00feann 16.ma\u00ed n\u00e6stkomandi. <\/p>\n

\"\"<\/p>\n

\u00datskriftin ver\u00f0ur augl\u00fdst vel \u00e1 okkar mi\u00f0lum og gott er a\u00f0 fylgja okkur \u00fear.<\/p>\n

Instagram<\/a><\/p>\n

Facebook<\/a><\/p>\n

Laugask\u00f3li FL (@laugaskoli) | TikTo<\/a><\/p>\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

\u00cd g\u00e6rkv\u00f6ldi f\u00f3r fram fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og bar Ing\u00fe\u00f3r Ketilsson sigur \u00far b\u00fdtum. Vi\u00f0 \u00f3skum honum innilega til hamingju me\u00f0 sigurinn. \u00cd dag \u00feann 8. ma\u00ed var miki\u00f0 um a\u00f0 vera \u00e1 heimavistunum \u00fev\u00ed nemendur Framhaldssk\u00f3lans \u00e1 Laugum eru farnir \u00ed sumarfr\u00ed. Starfsf\u00f3lk heldur \u00e1fram st\u00f6rfum og undirb\u00faningur er hafin fyrir \u00fatskrift sk\u00f3lans \u00feann 16.ma\u00ed n\u00e6stkomandi.  \u00datskriftin ver\u00f0ur augl\u00fdst vel \u00e1 okkar mi\u00f0lum og gott er a\u00f0 fylgja okkur …Lestu \u00e1fram<\/a><\/p>\n","protected":false},"author":6,"featured_media":11564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-11549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nFitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed - FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM<\/title>\n<meta name=\"description\" content=\"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laugar.is\/?p=11549\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed - FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM\" \/>\n<meta property=\"og:description\" content=\"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laugar.is\/?p=11549\" \/>\n<meta property=\"og:site_name\" content=\"FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/laugaskoli\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-08T16:52:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-08T16:52:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/laugar.is\/wp-content\/uploads\/2026\/05\/Blue-and-Pastel-Playful-Easter-Facebook-Cover-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"851\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ritari Framhaldssk\u00f3lans \u00e1 Laugum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ritari Framhaldssk\u00f3lans \u00e1 Laugum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=11549#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=11549\"},\"author\":{\"name\":\"Ritari Framhaldssk\u00f3lans \u00e1 Laugum\",\"@id\":\"https:\\\/\\\/laugar.is\\\/#\\\/schema\\\/person\\\/15a9bc03ef120f11cf86889d5ebdfaf5\"},\"headline\":\"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed\",\"datePublished\":\"2026-05-08T16:52:49+00:00\",\"dateModified\":\"2026-05-08T16:52:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=11549\"},\"wordCount\":91,\"publisher\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=11549#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/laugar.is\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Blue-and-Pastel-Playful-Easter-Facebook-Cover-2.jpg\",\"inLanguage\":\"is\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=11549\",\"url\":\"https:\\\/\\\/laugar.is\\\/?p=11549\",\"name\":\"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed - FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=11549#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=11549#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/laugar.is\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Blue-and-Pastel-Playful-Easter-Facebook-Cover-2.jpg\",\"datePublished\":\"2026-05-08T16:52:49+00:00\",\"dateModified\":\"2026-05-08T16:52:50+00:00\",\"description\":\"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=11549#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/laugar.is\\\/?p=11549\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=11549#primaryimage\",\"url\":\"https:\\\/\\\/laugar.is\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Blue-and-Pastel-Playful-Easter-Facebook-Cover-2.jpg\",\"contentUrl\":\"https:\\\/\\\/laugar.is\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Blue-and-Pastel-Playful-Easter-Facebook-Cover-2.jpg\",\"width\":851,\"height\":315},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=11549#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/laugar.is\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/laugar.is\\\/#website\",\"url\":\"https:\\\/\\\/laugar.is\\\/\",\"name\":\"FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM\",\"description\":\"Metna\u00f0ur - Tr\u00famennska - Tillitssemi - Gla\u00f0lyndi\",\"publisher\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/laugar.is\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"is\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/laugar.is\\\/#organization\",\"name\":\"Framhaldssk\u00f3linn \u00e1 Laugum\",\"url\":\"https:\\\/\\\/laugar.is\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\\\/\\\/laugar.is\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/laugar.is\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/laugar_merki_antexta-kip.jpg\",\"contentUrl\":\"https:\\\/\\\/laugar.is\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/laugar_merki_antexta-kip.jpg\",\"width\":536,\"height\":551,\"caption\":\"Framhaldssk\u00f3linn \u00e1 Laugum\"},\"image\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/laugaskoli\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/laugar.is\\\/#\\\/schema\\\/person\\\/15a9bc03ef120f11cf86889d5ebdfaf5\",\"name\":\"Ritari Framhaldssk\u00f3lans \u00e1 Laugum\",\"url\":\"https:\\\/\\\/laugar.is\\\/?author=6\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed - FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM","description":"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/laugar.is\/?p=11549","og_locale":"is_IS","og_type":"article","og_title":"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed - FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM","og_description":"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed","og_url":"https:\/\/laugar.is\/?p=11549","og_site_name":"FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM","article_publisher":"https:\/\/www.facebook.com\/laugaskoli\/","article_published_time":"2026-05-08T16:52:49+00:00","article_modified_time":"2026-05-08T16:52:50+00:00","og_image":[{"width":851,"height":315,"url":"https:\/\/laugar.is\/wp-content\/uploads\/2026\/05\/Blue-and-Pastel-Playful-Easter-Facebook-Cover-2.jpg","type":"image\/jpeg"}],"author":"Ritari Framhaldssk\u00f3lans \u00e1 Laugum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ritari Framhaldssk\u00f3lans \u00e1 Laugum","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/laugar.is\/?p=11549#article","isPartOf":{"@id":"https:\/\/laugar.is\/?p=11549"},"author":{"name":"Ritari Framhaldssk\u00f3lans \u00e1 Laugum","@id":"https:\/\/laugar.is\/#\/schema\/person\/15a9bc03ef120f11cf86889d5ebdfaf5"},"headline":"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed","datePublished":"2026-05-08T16:52:49+00:00","dateModified":"2026-05-08T16:52:50+00:00","mainEntityOfPage":{"@id":"https:\/\/laugar.is\/?p=11549"},"wordCount":91,"publisher":{"@id":"https:\/\/laugar.is\/#organization"},"image":{"@id":"https:\/\/laugar.is\/?p=11549#primaryimage"},"thumbnailUrl":"https:\/\/laugar.is\/wp-content\/uploads\/2026\/05\/Blue-and-Pastel-Playful-Easter-Facebook-Cover-2.jpg","inLanguage":"is"},{"@type":"WebPage","@id":"https:\/\/laugar.is\/?p=11549","url":"https:\/\/laugar.is\/?p=11549","name":"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed - FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM","isPartOf":{"@id":"https:\/\/laugar.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/laugar.is\/?p=11549#primaryimage"},"image":{"@id":"https:\/\/laugar.is\/?p=11549#primaryimage"},"thumbnailUrl":"https:\/\/laugar.is\/wp-content\/uploads\/2026\/05\/Blue-and-Pastel-Playful-Easter-Facebook-Cover-2.jpg","datePublished":"2026-05-08T16:52:49+00:00","dateModified":"2026-05-08T16:52:50+00:00","description":"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed","breadcrumb":{"@id":"https:\/\/laugar.is\/?p=11549#breadcrumb"},"inLanguage":"is","potentialAction":[{"@type":"ReadAction","target":["https:\/\/laugar.is\/?p=11549"]}]},{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/laugar.is\/?p=11549#primaryimage","url":"https:\/\/laugar.is\/wp-content\/uploads\/2026\/05\/Blue-and-Pastel-Playful-Easter-Facebook-Cover-2.jpg","contentUrl":"https:\/\/laugar.is\/wp-content\/uploads\/2026\/05\/Blue-and-Pastel-Playful-Easter-Facebook-Cover-2.jpg","width":851,"height":315},{"@type":"BreadcrumbList","@id":"https:\/\/laugar.is\/?p=11549#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/laugar.is\/"},{"@type":"ListItem","position":2,"name":"Fitnesskeppni \u00ed \u00der\u00f3tt\u00f3 og sumarfr\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/laugar.is\/#website","url":"https:\/\/laugar.is\/","name":"FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM","description":"Metna\u00f0ur - Tr\u00famennska - Tillitssemi - Gla\u00f0lyndi","publisher":{"@id":"https:\/\/laugar.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/laugar.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"is"},{"@type":"Organization","@id":"https:\/\/laugar.is\/#organization","name":"Framhaldssk\u00f3linn \u00e1 Laugum","url":"https:\/\/laugar.is\/","logo":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/laugar.is\/#\/schema\/logo\/image\/","url":"https:\/\/laugar.is\/wp-content\/uploads\/2017\/01\/laugar_merki_antexta-kip.jpg","contentUrl":"https:\/\/laugar.is\/wp-content\/uploads\/2017\/01\/laugar_merki_antexta-kip.jpg","width":536,"height":551,"caption":"Framhaldssk\u00f3linn \u00e1 Laugum"},"image":{"@id":"https:\/\/laugar.is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/laugaskoli\/"]},{"@type":"Person","@id":"https:\/\/laugar.is\/#\/schema\/person\/15a9bc03ef120f11cf86889d5ebdfaf5","name":"Ritari Framhaldssk\u00f3lans \u00e1 Laugum","url":"https:\/\/laugar.is\/?author=6"}]}},"modified_by":"Ritari Framhaldssk\u00f3lans \u00e1 Laugum","_links":{"self":[{"href":"https:\/\/laugar.is\/index.php?rest_route=\/wp\/v2\/posts\/11549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laugar.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laugar.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laugar.is\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/laugar.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11549"}],"version-history":[{"count":9,"href":"https:\/\/laugar.is\/index.php?rest_route=\/wp\/v2\/posts\/11549\/revisions"}],"predecessor-version":[{"id":11563,"href":"https:\/\/laugar.is\/index.php?rest_route=\/wp\/v2\/posts\/11549\/revisions\/11563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laugar.is\/index.php?rest_route=\/wp\/v2\/media\/11564"}],"wp:attachment":[{"href":"https:\/\/laugar.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}