{"id":10787,"date":"2026-02-10T12:20:41","date_gmt":"2026-02-10T12:20:41","guid":{"rendered":"https:\/\/laugar.is\/?p=10787"},"modified":"2026-02-10T12:20:42","modified_gmt":"2026-02-10T12:20:42","slug":"lifshlaupid-i-framhaldsskolanum-a-laugum","status":"publish","type":"post","link":"https:\/\/laugar.is\/?p=10787","title":{"rendered":"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum"},"content":{"rendered":"\n<p>Framahaldssk\u00f3linn \u00e1 Laugum tekur \u00fe\u00e1tt \u00ed L\u00edfshlaupinu sem stendur yfir \u00feessa dagana.&nbsp;<\/p>\n\n\n\n<h3>Hva\u00f0 er L\u00edfshlaupi\u00f0?<\/h3>\n<hr>\n<p>&nbsp;<\/p>\n<div class=\"l-user-content\">\n<p><img decoding=\"async\" src=\"https:\/\/www.lifshlaupid.is\/library\/Myndir\/Logokall\/l%c3%b3g%c3%b3kall.jpg?proc=250x250\" alt=\"l\u00f3g\u00f3kall\">L\u00edfshlaupi\u00f0 er heilsu- og hvatningarverkefni \u00cd\u00fer\u00f3tta- og \u00d3lymp\u00edusambands \u00cdslands sem h\u00f6f\u00f0ar til allra aldursh\u00f3pa.&nbsp;Forsaga L\u00edfshlaupsins er a\u00f0 \u00e1ri\u00f0 2005 skipa\u00f0i \u00fe\u00e1verandi menntam\u00e1lar\u00e1\u00f0herra, \u00deorger\u00f0ur Katr\u00edn Gunnarsd\u00f3ttir, starfsh\u00f3p til \u00feess a\u00f0 fara yfir \u00ed\u00fer\u00f3ttam\u00e1l \u00e1 \u00cdslandi me\u00f0 \u00fea\u00f0 a\u00f0 markmi\u00f0i a\u00f0 m\u00f3ta \u00ed\u00fer\u00f3ttastefnu.<br>&nbsp;Starfsh\u00f3purinn setti fram hugmyndir um m\u00f3tun \u00ed\u00fer\u00f3ttastefnu \u00cdslands \u00ed sk\u00fdrslunni, \u00cd\u00fer\u00f3ttav\u00e6\u00f0um \u00cdsland, aukin \u00fe\u00e1tttaka, breyttur l\u00edfsst\u00edll.<\/p>\n<p>\u00cd sk\u00fdrslunni er a\u00f0 finna lei\u00f0ir fyrir alla h\u00f3pa \u00fej\u00f3\u00f0f\u00e9lagsins, \u00f3h\u00e1\u00f0 aldri, b\u00fasetu, fj\u00e1rhag e\u00f0a \u00f6\u00f0rum \u00fe\u00e1ttum til a\u00f0 stunda \u00ed\u00fer\u00f3ttir og hreyfingu me\u00f0 einum e\u00f0a \u00f6\u00f0rum h\u00e6tti s\u00e9r til heilsub\u00f3tar. \u00c1 sama t\u00edma setti vinnuh\u00f3purinn af sta\u00f0 vinnu a\u00f0 vef sem \u00cdS\u00cd var afhentur hausti\u00f0 2006. S\u00ed\u00f0an \u00fe\u00e1 hefur almennings\u00ed\u00fer\u00f3ttasvi\u00f0 \u00cdS\u00cd, \u00e1samt samstarfsa\u00f0ilum, m\u00f3ta\u00f0 verkefni\u00f0 L\u00edfshlaupi\u00f0 me\u00f0 \u00fea\u00f0 a\u00f0 markmi\u00f0i a\u00f0 hvetja alla landsmenn til a\u00f0 hreyfa sig daglega.<\/p>\n<p>\u00cd L\u00edfshlaupinu eru landsmenn allir hvattir til \u00feess a\u00f0 huga a\u00f0 sinni daglegu hreyfingu og auka hana eins og kostur er \u00fe.e. \u00ed fr\u00edt\u00edma, vinnu, \u00ed sk\u00f3la og vi\u00f0 val \u00e1 fer\u00f0am\u00e1ta. \u00cdS\u00cd sty\u00f0st vi\u00f0 r\u00e1\u00f0leggingar Emb\u00e6tti landl\u00e6knis um hreyfingu. N\u00e1nari uppl\u00fdsingar um r\u00e1\u00f0leggingar um hreyfingu m\u00e1 finna&nbsp;<a href=\"http:\/\/landlaeknir.is\/\">\u00e1 s\u00ed\u00f0u Emb\u00e6tti landl\u00e6knis<\/a>.<br><br><strong>L\u00edfshlaupi\u00f0 stendur fyrir:<\/strong><br>Grunnsk\u00f3lakeppni fyrir 15 \u00e1ra og yngri \u00ed tv\u00e6r vikur \u00ed febr\u00faar<br>Framhaldssk\u00f3lakeppni fyrir 16 \u00e1ra og eldri \u00ed tv\u00e6r vikur \u00ed febr\u00faar<br>Vinnusta\u00f0akeppni \u00ed 4 vikur vikur \u00ed febr\u00faar<br>Hreystih\u00f3par 60+ \u00ed 4 vikur vikur \u00ed febr\u00faar<\/p>\n<p>Skr\u00e1 m\u00e1 alla hreyfingu ni\u00f0ur ef h\u00fan n\u00e6r minnst 30 m\u00edn\u00fatum samtals \u00e1 dag hj\u00e1 fullor\u00f0num og minnst 60 m\u00edn\u00fatum samtals \u00e1 dag hj\u00e1 b\u00f6rnum og unglingum. T\u00edmanum m\u00e1 skipta upp \u00ed nokkur styttri t\u00edmabil yfir daginn s.s. 10 til 15 m\u00edn \u00ed senn.<br><br>Vinnusta\u00f0ir, sk\u00f3lar og hreystih\u00f3par 60+ eru hvattir til a\u00f0 taka \u00fe\u00e1tt og nota \u00feannig t\u00e6kif\u00e6ri\u00f0 til a\u00f0 efla l\u00edkama og s\u00e1l me\u00f0 \u00fev\u00ed a\u00f0 hreyfa sig daglega.<br><strong><br>&nbsp;\u00de\u00edn heilsa &#8211; \u00de\u00edn skemmtun<\/strong><\/p>\n<\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Framahaldssk\u00f3linn \u00e1 Laugum tekur \u00fe\u00e1tt \u00ed L\u00edfshlaupinu sem stendur yfir \u00feessa dagana.&nbsp; Hva\u00f0 er L\u00edfshlaupi\u00f0? &nbsp; L\u00edfshlaupi\u00f0 er heilsu- og hvatningarverkefni \u00cd\u00fer\u00f3tta- og \u00d3lymp\u00edusambands \u00cdslands sem h\u00f6f\u00f0ar til allra aldursh\u00f3pa.&nbsp;Forsaga L\u00edfshlaupsins er a\u00f0 \u00e1ri\u00f0 2005 skipa\u00f0i \u00fe\u00e1verandi menntam\u00e1lar\u00e1\u00f0herra, \u00deorger\u00f0ur Katr\u00edn Gunnarsd\u00f3ttir, starfsh\u00f3p til \u00feess a\u00f0 fara yfir \u00ed\u00fer\u00f3ttam\u00e1l \u00e1 \u00cdslandi me\u00f0 \u00fea\u00f0 a\u00f0 markmi\u00f0i a\u00f0 m\u00f3ta \u00ed\u00fer\u00f3ttastefnu.&nbsp;Starfsh\u00f3purinn setti fram hugmyndir um m\u00f3tun \u00ed\u00fer\u00f3ttastefnu \u00cdslands \u00ed sk\u00fdrslunni, \u00cd\u00fer\u00f3ttav\u00e6\u00f0um \u00cdsland, aukin \u00fe\u00e1tttaka, <a class=\"more-link\" href=\"https:\/\/laugar.is\/?p=10787\">&#8230;Lestu \u00e1fram<\/a><\/p>\n","protected":false},"author":6,"featured_media":10790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-10787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum - FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM<\/title>\n<meta name=\"description\" content=\"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laugar.is\/?p=10787\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum - FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM\" \/>\n<meta property=\"og:description\" content=\"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laugar.is\/?p=10787\" \/>\n<meta property=\"og:site_name\" content=\"FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/laugaskoli\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-10T12:20:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T12:20:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/laugar.is\/wp-content\/uploads\/2026\/02\/Red-And-Black-Horror-Movie-Poster-Outdoor-Banner-120-in-x-36-in-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ritari Framhaldssk\u00f3lans \u00e1 Laugum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ritari Framhaldssk\u00f3lans \u00e1 Laugum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=10787#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=10787\"},\"author\":{\"name\":\"Ritari Framhaldssk\u00f3lans \u00e1 Laugum\",\"@id\":\"https:\\\/\\\/laugar.is\\\/#\\\/schema\\\/person\\\/15a9bc03ef120f11cf86889d5ebdfaf5\"},\"headline\":\"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum\",\"datePublished\":\"2026-02-10T12:20:41+00:00\",\"dateModified\":\"2026-02-10T12:20:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=10787\"},\"wordCount\":382,\"publisher\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=10787#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/laugar.is\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Red-And-Black-Horror-Movie-Poster-Outdoor-Banner-120-in-x-36-in-1-scaled.jpg\",\"inLanguage\":\"is\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=10787\",\"url\":\"https:\\\/\\\/laugar.is\\\/?p=10787\",\"name\":\"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum - FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=10787#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=10787#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/laugar.is\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Red-And-Black-Horror-Movie-Poster-Outdoor-Banner-120-in-x-36-in-1-scaled.jpg\",\"datePublished\":\"2026-02-10T12:20:41+00:00\",\"dateModified\":\"2026-02-10T12:20:42+00:00\",\"description\":\"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=10787#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/laugar.is\\\/?p=10787\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=10787#primaryimage\",\"url\":\"https:\\\/\\\/laugar.is\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Red-And-Black-Horror-Movie-Poster-Outdoor-Banner-120-in-x-36-in-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/laugar.is\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Red-And-Black-Horror-Movie-Poster-Outdoor-Banner-120-in-x-36-in-1-scaled.jpg\",\"width\":2560,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/laugar.is\\\/?p=10787#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/laugar.is\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/laugar.is\\\/#website\",\"url\":\"https:\\\/\\\/laugar.is\\\/\",\"name\":\"FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM\",\"description\":\"Metna\u00f0ur - Tr\u00famennska  - Tillitssemi - Gla\u00f0lyndi\",\"publisher\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/laugar.is\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"is\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/laugar.is\\\/#organization\",\"name\":\"Framhaldssk\u00f3linn \u00e1 Laugum\",\"url\":\"https:\\\/\\\/laugar.is\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\\\/\\\/laugar.is\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/laugar.is\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/laugar_merki_antexta-kip.jpg\",\"contentUrl\":\"https:\\\/\\\/laugar.is\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/laugar_merki_antexta-kip.jpg\",\"width\":536,\"height\":551,\"caption\":\"Framhaldssk\u00f3linn \u00e1 Laugum\"},\"image\":{\"@id\":\"https:\\\/\\\/laugar.is\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/laugaskoli\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/laugar.is\\\/#\\\/schema\\\/person\\\/15a9bc03ef120f11cf86889d5ebdfaf5\",\"name\":\"Ritari Framhaldssk\u00f3lans \u00e1 Laugum\",\"url\":\"https:\\\/\\\/laugar.is\\\/?author=6\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum - FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM","description":"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/laugar.is\/?p=10787","og_locale":"is_IS","og_type":"article","og_title":"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum - FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM","og_description":"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum","og_url":"https:\/\/laugar.is\/?p=10787","og_site_name":"FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM","article_publisher":"https:\/\/www.facebook.com\/laugaskoli\/","article_published_time":"2026-02-10T12:20:41+00:00","article_modified_time":"2026-02-10T12:20:42+00:00","og_image":[{"width":2560,"height":768,"url":"https:\/\/laugar.is\/wp-content\/uploads\/2026\/02\/Red-And-Black-Horror-Movie-Poster-Outdoor-Banner-120-in-x-36-in-1-scaled.jpg","type":"image\/jpeg"}],"author":"Ritari Framhaldssk\u00f3lans \u00e1 Laugum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ritari Framhaldssk\u00f3lans \u00e1 Laugum","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/laugar.is\/?p=10787#article","isPartOf":{"@id":"https:\/\/laugar.is\/?p=10787"},"author":{"name":"Ritari Framhaldssk\u00f3lans \u00e1 Laugum","@id":"https:\/\/laugar.is\/#\/schema\/person\/15a9bc03ef120f11cf86889d5ebdfaf5"},"headline":"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum","datePublished":"2026-02-10T12:20:41+00:00","dateModified":"2026-02-10T12:20:42+00:00","mainEntityOfPage":{"@id":"https:\/\/laugar.is\/?p=10787"},"wordCount":382,"publisher":{"@id":"https:\/\/laugar.is\/#organization"},"image":{"@id":"https:\/\/laugar.is\/?p=10787#primaryimage"},"thumbnailUrl":"https:\/\/laugar.is\/wp-content\/uploads\/2026\/02\/Red-And-Black-Horror-Movie-Poster-Outdoor-Banner-120-in-x-36-in-1-scaled.jpg","inLanguage":"is"},{"@type":"WebPage","@id":"https:\/\/laugar.is\/?p=10787","url":"https:\/\/laugar.is\/?p=10787","name":"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum - FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM","isPartOf":{"@id":"https:\/\/laugar.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/laugar.is\/?p=10787#primaryimage"},"image":{"@id":"https:\/\/laugar.is\/?p=10787#primaryimage"},"thumbnailUrl":"https:\/\/laugar.is\/wp-content\/uploads\/2026\/02\/Red-And-Black-Horror-Movie-Poster-Outdoor-Banner-120-in-x-36-in-1-scaled.jpg","datePublished":"2026-02-10T12:20:41+00:00","dateModified":"2026-02-10T12:20:42+00:00","description":"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum","breadcrumb":{"@id":"https:\/\/laugar.is\/?p=10787#breadcrumb"},"inLanguage":"is","potentialAction":[{"@type":"ReadAction","target":["https:\/\/laugar.is\/?p=10787"]}]},{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/laugar.is\/?p=10787#primaryimage","url":"https:\/\/laugar.is\/wp-content\/uploads\/2026\/02\/Red-And-Black-Horror-Movie-Poster-Outdoor-Banner-120-in-x-36-in-1-scaled.jpg","contentUrl":"https:\/\/laugar.is\/wp-content\/uploads\/2026\/02\/Red-And-Black-Horror-Movie-Poster-Outdoor-Banner-120-in-x-36-in-1-scaled.jpg","width":2560,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/laugar.is\/?p=10787#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/laugar.is\/"},{"@type":"ListItem","position":2,"name":"L\u00edfshlaupi\u00f0 \u00ed Framhaldssk\u00f3lanum \u00e1 Laugum"}]},{"@type":"WebSite","@id":"https:\/\/laugar.is\/#website","url":"https:\/\/laugar.is\/","name":"FRAMHALDSSK\u00d3LINN \u00c1 LAUGUM","description":"Metna\u00f0ur - Tr\u00famennska  - Tillitssemi - Gla\u00f0lyndi","publisher":{"@id":"https:\/\/laugar.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/laugar.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"is"},{"@type":"Organization","@id":"https:\/\/laugar.is\/#organization","name":"Framhaldssk\u00f3linn \u00e1 Laugum","url":"https:\/\/laugar.is\/","logo":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/laugar.is\/#\/schema\/logo\/image\/","url":"https:\/\/laugar.is\/wp-content\/uploads\/2017\/01\/laugar_merki_antexta-kip.jpg","contentUrl":"https:\/\/laugar.is\/wp-content\/uploads\/2017\/01\/laugar_merki_antexta-kip.jpg","width":536,"height":551,"caption":"Framhaldssk\u00f3linn \u00e1 Laugum"},"image":{"@id":"https:\/\/laugar.is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/laugaskoli\/"]},{"@type":"Person","@id":"https:\/\/laugar.is\/#\/schema\/person\/15a9bc03ef120f11cf86889d5ebdfaf5","name":"Ritari Framhaldssk\u00f3lans \u00e1 Laugum","url":"https:\/\/laugar.is\/?author=6"}]}},"modified_by":"Ritari Framhaldssk\u00f3lans \u00e1 Laugum","_links":{"self":[{"href":"https:\/\/laugar.is\/index.php?rest_route=\/wp\/v2\/posts\/10787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laugar.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laugar.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laugar.is\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/laugar.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10787"}],"version-history":[{"count":1,"href":"https:\/\/laugar.is\/index.php?rest_route=\/wp\/v2\/posts\/10787\/revisions"}],"predecessor-version":[{"id":10789,"href":"https:\/\/laugar.is\/index.php?rest_route=\/wp\/v2\/posts\/10787\/revisions\/10789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laugar.is\/index.php?rest_route=\/wp\/v2\/media\/10790"}],"wp:attachment":[{"href":"https:\/\/laugar.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}